Canihua Organic Seeds (Kaniwa) (Chenopodium pallidicaule) – Ancient Andean superfood similar to quinoa. High protein and cold-tolerant.

$3.49

Minimum: 30+ Seeds

Canihua, also known as Kaniwa, is an ancient grain cultivated for centuries in the high altitudes of the Andes Mountains. A close cousin to quinoa, this tiny, rust-colored seed is packed with protein, fiber, and antioxidants—a true nutrient-dense superfood that thrives in harsh conditions.

Exceptionally cold-tolerant and resilient, Canihua grows where most grains struggle, making it a great choice for northern or high-elevation gardeners. The seeds cook up like a hearty grain—ideal for breakfast bowls, grain salads, or savory sides—with a rich, nutty flavor and no need to rinse before cooking (unlike quinoa).


🌱 Key Features:

  • 🌾 Ancient Heirloom Superfood: Cultivated by Indigenous Andean peoples

  • 💪 High in Protein & Nutrients: Great for plant-based diets

  • ❄️ Cold-Hardy: Tolerates frost and poor soil conditions

  • 🍽️ No Saponins: No rinsing required before cooking

  • 🌍 Sustainable Crop: Grows in marginal soils with minimal inputs


🌞 Growing Information:

  • Germination: 7–14 days

  • Sunlight: Full sun

  • Soil: Light, well-drained soil

  • Spacing: 6–10 inches apart

  • Height: 2–3 feet

  • Maturity: 90–120 days

  • Zones: Grows as an annual in most climates


🌿 Great For:

  • Superfood gardens

  • Cold-climate grain growing

  • Permaculture systems and sustainable farms

  • Nutrient-rich homegrown food

  • Gluten-free and vegan diets


🌾 Why Grow Canihua?

Whether you're aiming for a more self-sufficient garden or looking to grow your own high-protein grains, Canihua is a time-tested Andean treasure that combines resilience with rich flavor and nutrition. A compact, hardy crop for modern gardens with ancient roots.