Flax

Flax Seeds – Nutrient-Rich Superfood & Versatile Garden Crop
Flax seeds are both a powerhouse superfood and a rewarding crop to grow. Known for their high omega-3s, fiber, and protein, flax seeds make a nutritious addition to smoothies, baked goods, and healthy meals. In the garden, flax produces delicate blue flowers and hardy plants that enrich the soil and support pollinators. A dual-purpose crop, it provides edible seeds and natural fibers historically used for linen. Easy to grow and adaptable, flax is perfect for health-conscious gardeners, homesteaders, and anyone seeking a beautiful, functional plant with both culinary and practical benefits.